The Djao'Mor'Terra Collective (fayanora) wrote,
The Djao'Mor'Terra Collective
fayanora

IBS friendly salsa

Fay's IBS-friendly salsa:

1 - 2 stalks celery, diced (fiber!)
1 carrot, diced
1/2 cup or more diced eggplant
2 - 4 brown mushrooms, diced
1/2 cup or more tomato sauce
Basil and/or oregano to taste (optional)

Fry, microwave, or steam cook the celery and carrots first. When those are soft enough, add mushroom and eggplant, cook some more. Then add tomato sauce in pan, or in separate container to reheat. Then add the basil/oregano.

Note: You could easily use various squashes in this, too, such as yellow squash or zucchini.

This was cross-posted from http://fayanora.dreamwidth.org/1254661.html
You can comment either here or there.
Tags: disabilities, food, ibs
Subscribe
  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 0 comments